https://www.dmphas.com/blog/Hundreds of articles on preventing and managing diabetes and living well with it, from DMPhas Peduli. en https://www.dmphas.com/blog/bagaimana-lingkungan-kerja-memengaruhi-pengelolaan-diabeteshttps://www.dmphas.com/blog/bagaimana-lingkungan-kerja-memengaruhi-pengelolaan-diabetes Mon, 20 Jan 2025 17:27:30 +0700The work environment is often an unexpected challenge for diabetes patients. Busy schedules, high stress, and a lack of support from coworkers can make it harder for patients to maintain a healthy diet, exercise, or even monitor their blood sugar levels regularly. Studies show that... Diabeteshttps://www.dmphas.com/blog/peran-mikroba-usus-dalam-pengelolaan-diabetes-tipe-1-dan-tipe-2https://www.dmphas.com/blog/peran-mikroba-usus-dalam-pengelolaan-diabetes-tipe-1-dan-tipe-2 Sun, 22 Dec 2024 16:06:22 +0700Gut microbes, or the microbiota, play an important role in human health, including diabetes management. Recent research shows that the balance of the gut microbiota affects not only digestion but also insulin sensitivity and blood sugar regulation. This opens up... Diabeteshttps://www.dmphas.com/blog/pentingnya-dukungan-psikologis-dalam-pengelolaan-diabeteshttps://www.dmphas.com/blog/pentingnya-dukungan-psikologis-dalam-pengelolaan-diabetes Sun, 15 Dec 2024 17:57:57 +0700Managing diabetes, whether type 1 or type 2, is not only a physical challenge but also a psychological one. Patients often have to deal with emotional pressure from strict treatment routines, fear of complications, and the stigma attached to this disease. Without adequate psychological support,... Diabetes Managementhttps://www.dmphas.com/blog/omega-3-dalam-mengurangi-risiko-peradangan-pada-pasien-diabeteshttps://www.dmphas.com/blog/omega-3-dalam-mengurangi-risiko-peradangan-pada-pasien-diabetes Thu, 12 Dec 2024 16:13:05 +0700Chronic inflammation is one of the factors that can worsen the condition of diabetes patients, particularly those with type 2 diabetes. Inflammation is often linked to insulin resistance and an increased risk of complications such as heart disease and kidney disorders. One natural way to address... Diabetes Diethttps://www.dmphas.com/blog/efek-aktivitas-fisik-teratur-terhadap-perkembangan-komplikasi-diabeteshttps://www.dmphas.com/blog/efek-aktivitas-fisik-teratur-terhadap-perkembangan-komplikasi-diabetes Sun, 08 Dec 2024 17:41:39 +0700Physical activity has long been recognized as an important part of diabetes management, for both type 1 and type 2. However, beyond just helping control blood sugar, regular physical activity also plays a significant role in preventing or slowing the progression of serious diabetes complications... DiabetesDiabetes Managementhttps://www.dmphas.com/blog/peran-hidup-bebas-stres-dalam-pengelolaan-diabeteshttps://www.dmphas.com/blog/peran-hidup-bebas-stres-dalam-pengelolaan-diabetes Thu, 05 Dec 2024 17:01:16 +0700Stress is an inseparable part of life, but for diabetes patients, stress can have a direct impact on blood sugar control. When the body experiences stress, whether physical or emotional, hormones such as cortisol and adrenaline are released. These hormones can raise blood sugar... Diabeteshttps://www.dmphas.com/blog/manfaat-serat-dalam-pola-makan-untuk-stabilitas-gula-darah-pada-pasien-diabeteshttps://www.dmphas.com/blog/manfaat-serat-dalam-pola-makan-untuk-stabilitas-gula-darah-pada-pasien-diabetes Tue, 03 Dec 2024 18:29:34 +0700Fiber is often considered a simple food component, but for diabetes patients, fiber plays an important role in maintaining blood sugar stability. By regulating glucose absorption and slowing digestion, fiber helps prevent blood sugar spikes after eating. This article... Diabeteshttps://www.dmphas.com/blog/dampak-pola-tidur-yang-tidak-teratur-terhadap-pengendalian-diabeteshttps://www.dmphas.com/blog/dampak-pola-tidur-yang-tidak-teratur-terhadap-pengendalian-diabetes Sun, 01 Dec 2024 18:02:12 +0700Sleep is the time for the body to recover and maintain metabolic function. Lack of sleep or poor-quality sleep can trigger a stress response in the body, marked by an increase in the hormone cortisol. Cortisol can disrupt insulin sensitivity, making it... Diabeteshttps://www.dmphas.com/blog/pengaruh-aktivitas-fisik-ringan-terhadap-stabilitas-gula-darah-pada-pasienhttps://www.dmphas.com/blog/pengaruh-aktivitas-fisik-ringan-terhadap-stabilitas-gula-darah-pada-pasien Wed, 27 Nov 2024 17:30:04 +0700Physical activity is often considered an important component of diabetes management. However, many people think that effective exercise must be intensive and take a long time. In fact, light physical activity such as walking, stretching, or gardening has a significant... Diabeteshttps://www.dmphas.com/blog/peran-teknologi-dalam-mengelola-diabeteshttps://www.dmphas.com/blog/peran-teknologi-dalam-mengelola-diabetes Mon, 25 Nov 2024 17:33:46 +0700Technological advances have brought a revolution to the world of healthcare, including diabetes management. Various digital devices and applications now make it easier and more accurate for patients to monitor their condition. From continuous glucose monitoring (CGM) to lifestyle tracking apps... Diabeteshttps://www.dmphas.com/blog/efek-lingkungan-terhadap-pengendalian-diabetes-faktor-yang-sering-diabaikanhttps://www.dmphas.com/blog/efek-lingkungan-terhadap-pengendalian-diabetes-faktor-yang-sering-diabaikan Sun, 24 Nov 2024 17:50:44 +0700Where a person lives and their daily surroundings turn out to have a major influence on diabetes management. Beyond genetic factors and diet, environmental elements such as exposure to air pollution, access to healthy food, and the physical condition of housing can have a direct impact... Preventing Diabeteshttps://www.dmphas.com/blog/hubungan-antara-stres-depresi-dan-gula-darahhttps://www.dmphas.com/blog/hubungan-antara-stres-depresi-dan-gula-darah Thu, 21 Nov 2024 17:57:40 +0700Diabetes is a medical condition that requires ongoing care and attention, both in physical and mental management. Unfortunately, mental health is often given too little attention, even though it plays an important role in controlling diabetes, whether type 1 or type 2. Stress, anxiety, and... Diabeteshttps://www.dmphas.com/blog/efek-olahraga-terhadap-sensitivitas-insulin-pada-pasien-diabeteshttps://www.dmphas.com/blog/efek-olahraga-terhadap-sensitivitas-insulin-pada-pasien-diabetes Wed, 20 Nov 2024 15:33:26 +0700Regular exercise has long been recognized as an important part of diabetes management, for both type 1 and type 2. In addition to helping maintain an ideal body weight, exercise also has specific benefits in improving insulin sensitivity. By improving insulin sensitivity, the body of a diabetes... Diabeteshttps://www.dmphas.com/blog/kiat-untuk-terbebas-dari-ancaman-diabeteshttps://www.dmphas.com/blog/kiat-untuk-terbebas-dari-ancaman-diabetes Tue, 19 Nov 2024 21:14:07 +0700Diabetes has emerged as a significant public health issue worldwide. However, with the right prevention strategies, diabetes can be reduced and prevented, resulting in a healthier population. Diabetes prevention programs play an important role in... Diabeteshttps://www.dmphas.com/blog/diabetes-perubahan-gaya-hidup-pasienhttps://www.dmphas.com/blog/diabetes-perubahan-gaya-hidup-pasien Sun, 10 Nov 2024 16:07:09 +0700Diabetes is a chronic disease that affects millions of people worldwide. This condition not only affects a person's physical health but also has a significant impact on various aspects of daily life. In this article, DMPhas will discuss how diabetes can... Diabeteshttps://www.dmphas.com/blog/kenali-berat-badan-anak-anda-untuk-mencegah-obesitas-dan-diabeteshttps://www.dmphas.com/blog/kenali-berat-badan-anak-anda-untuk-mencegah-obesitas-dan-diabetes Tue, 05 Nov 2024 16:53:28 +0700Doctors use Body Mass Index (BMI) to determine whether a child (or adult) is overweight, underweight, or of normal weight. The BMI formula is a bit complicated, but don't worry, because it's very easy to find a BMI calculator online.... Diabeteshttps://www.dmphas.com/blog/ciri-ciri-anak-berpotensi-terkena-diabeteshttps://www.dmphas.com/blog/ciri-ciri-anak-berpotensi-terkena-diabetes Mon, 04 Nov 2024 17:32:32 +0700Most children with type 2 diabetes are diagnosed before they show symptoms. However, be careful, especially if your child is at high risk for this disease. Watch for these signs: Increased urination, Excessive thirst, Increased appetite, and Weight... Living with Diabeteshttps://www.dmphas.com/blog/pasien-diabetes-boleh-makan-makanan-cepat-saji-asalhttps://www.dmphas.com/blog/pasien-diabetes-boleh-makan-makanan-cepat-saji-asal Sun, 03 Nov 2024 17:57:22 +0700Diabetes patients need to follow a healthy diet to manage their blood sugar levels. Fast food should be avoided, as it can negatively affect health. Research has shown that, worldwide, as fast food has grown in popularity, the number of... Diabetes Diethttps://www.dmphas.com/blog/peran-hormon-lain-dalam-pengelolaan-diabetes-lebih-dari-sekadar-insulinhttps://www.dmphas.com/blog/peran-hormon-lain-dalam-pengelolaan-diabetes-lebih-dari-sekadar-insulin Wed, 30 Oct 2024 19:47:06 +0700When discussing diabetes, attention usually focuses on insulin, the hormone produced by the pancreas to regulate blood sugar levels. However, it turns out there are several other hormones that also play an important role in glucose metabolism and diabetes management, in both type 1 and type 2.... Diabeteshttps://www.dmphas.com/blog/pengaruh-olahraga-intensitas-rendah-vs-intensitas-tinggi-bagi-pasien-diabeteshttps://www.dmphas.com/blog/pengaruh-olahraga-intensitas-rendah-vs-intensitas-tinggi-bagi-pasien-diabetes Tue, 29 Oct 2024 18:36:00 +0700Exercise is one of the important components of diabetes management, for both type 1 and type 2. However, the type and intensity of exercise performed can have different effects on blood sugar levels. Diabetes patients are often faced with the question: which is more effective,... Diabeteshttps://www.dmphas.com/blog/diet-vegan-untuk-pasien-diabetes-efektivitas-dan-tantangannyahttps://www.dmphas.com/blog/diet-vegan-untuk-pasien-diabetes-efektivitas-dan-tantangannya Mon, 28 Oct 2024 18:41:20 +0700A vegan diet, which fully avoids animal products, is becoming increasingly popular because it is considered healthy and environmentally friendly. For diabetes patients, this diet also offers benefits, especially in terms of blood sugar control and heart health. However, a vegan diet is not always... Diabeteshttps://www.dmphas.com/blog/ketosis-nutrisi-vs-ketoasidosis-apa-bedanya-untuk-pasien-diabeteshttps://www.dmphas.com/blog/ketosis-nutrisi-vs-ketoasidosis-apa-bedanya-untuk-pasien-diabetes Sun, 27 Oct 2024 18:41:02 +0700When discussing diabetes, the terms "ketosis" and "ketoacidosis" often sound similar, but in fact the two have very significant differences, especially in terms of their impact on the health of diabetes patients. Nutritional ketosis is a condition that can occur naturally and... Diabeteshttps://www.dmphas.com/blog/teknologi-baru-dalam-pengobatan-diabetes-dari-sensor-glukosa-hingga-pompahttps://www.dmphas.com/blog/teknologi-baru-dalam-pengobatan-diabetes-dari-sensor-glukosa-hingga-pompa Tue, 22 Oct 2024 18:16:57 +0700Technological advances have opened new pathways in diabetes management, especially in terms of monitoring and delivering insulin. For type 1 and type 2 diabetes patients, this technology allows them to manage their condition more easily and accurately. Some of the latest technologies, such as... Preventing Diabeteshttps://www.dmphas.com/blog/pentingnya-tidur-berkualitas-untuk-pengendalian-diabeteshttps://www.dmphas.com/blog/pentingnya-tidur-berkualitas-untuk-pengendalian-diabetes Wed, 16 Oct 2024 16:44:47 +0700Quality sleep is one of the important elements in managing diabetes, both type 1 and type 2. Sleep quality and duration have a direct impact on blood sugar levels. Many diabetes patients experience sleep disorders, such as difficulty sleeping or frequently waking up at night,... Healthy with Diabeteshttps://www.dmphas.com/blog/pengaruh-perubahan-musim-terhadap-pengelolaan-diabeteshttps://www.dmphas.com/blog/pengaruh-perubahan-musim-terhadap-pengelolaan-diabetes Tue, 15 Oct 2024 18:08:49 +0700Seasonal changes can have a significant impact on diabetes management, both type 1 and type 2. Each season brings its own challenges and adjustments for diabetes patients in maintaining stable blood sugar levels. This is influenced by changes in temperature, physical activity, and eating patterns... Diabeteshttps://www.dmphas.com/blog/peran-mikrobioma-usus-dalam-pengelolaan-diabeteshttps://www.dmphas.com/blog/peran-mikrobioma-usus-dalam-pengelolaan-diabetes Thu, 10 Oct 2024 17:52:48 +0700Recent research shows that the gut microbiome, the collection of bacteria and other microorganisms living in our digestive tract, plays an important role in metabolic health, including diabetes management. In people with type 1 and type 2 diabetes, the composition of the gut microbiome... Diabeteshttps://www.dmphas.com/blog/manajemen-stres-pada-pasien-diabetes-tipe-1-dan-tipe-2https://www.dmphas.com/blog/manajemen-stres-pada-pasien-diabetes-tipe-1-dan-tipe-2 Wed, 09 Oct 2024 18:36:39 +0700Stress is one of the factors that can affect blood sugar levels in people with diabetes. In both type 1 and type 2 diabetes, the body responds to stress by releasing hormones such as cortisol and adrenaline, which can cause blood sugar levels to rise. This is a major challenge... Diabetes Managementhttps://www.dmphas.com/blog/pentingnya-asupan-natrium-bagi-kesehatan-manusiahttps://www.dmphas.com/blog/pentingnya-asupan-natrium-bagi-kesehatan-manusia Tue, 08 Oct 2024 18:33:12 +0700Sodium, which we often find in table salt as sodium chloride, is an essential mineral that plays an important role in various physiological functions of the human body. Although sodium is often linked to health risks, such as high blood pressure, it is important to remember that... Diabeteshttps://www.dmphas.com/blog/mengapa-orang-dengan-diabetes-tidak-merespons-olahraga-dengan-baikhttps://www.dmphas.com/blog/mengapa-orang-dengan-diabetes-tidak-merespons-olahraga-dengan-baik Mon, 07 Oct 2024 18:59:35 +0700Exercise is known as one of the main pillars of diabetes management. Regular physical activity can help control blood sugar levels, improve insulin sensitivity, and support overall health. However, in some people with diabetes, the benefits of exercise... Diabeteshttps://www.dmphas.com/blog/tips-dan-trik-untuk-traveling-tanpa-stres-bagi-pasien-diabeteshttps://www.dmphas.com/blog/tips-dan-trik-untuk-traveling-tanpa-stres-bagi-pasien-diabetes Sun, 06 Oct 2024 18:50:40 +0700Traveling with diabetes requires extra planning and preparation to make sure you can manage your condition well during the trip. This article provides practical tips for managing diabetes while traveling, so you can enjoy your trip without stress.... Diabetes